LOVE YOURSELF Part 2. Richard Simmons teaches you how to COUNT YOUR BLESSINGS to help reach your weight loss and life goals. Richard also tells his story about his love of food and his compulsive eating. Also, includes 3 weight loss success stories from 3 very special friends.

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Thirty years and 3,000,000 pounds later, Richard Simmons is still going strong. Using his unique wit, passion and enthusiasm, Simmons, the nation’s most revered fitness expert, continues his crusade to reach out to the masses, encouraging them to take control of their fitness destiny. Delivering a serious message with his trademark humor, Simmons has helped millions of overweight men and women lose more than 3,000,000 pounds by adopting sensible balanced eating programs and exercise regimes that are energetic, fun and motivating.