I’m a man and I do what many would call a “woman’s workout.” Dispense with the stereotypes, there’s a reason behind this and I want the world to know.

BeachBody coach and trainer, Elise Joan, created Barre Blend, a workout that combines the best moves of ballet, pilates, and yoga into half hour daily workouts to develop strength in places you probably didn’t know you had places.

No, I’m not an affiliate. Yes, this workout has changed my physique and I did not lose an ounce of manliness in the process.

In today’s podcast episode of Kniep’n it real, Elise discusses her journey, massive obstacles she has overcome, and why what we do in the gym is demonstrative of what we do the other 23.5 hours of our day.

Find Elise Joan:
Instagram— https://www.instagram.com/elisejoanfitness
Facebook— https://www.facebook.com/elisejoanfitness
LinkedIn— https://www.linkedin.com/in/elise-joan-5b5451187/
TikTok— https://www.tiktok.com/@elisejoanfitness
YouTube— https://www.youtube.com/channel/UCQq10EcvsTEu1hy-EvzcpMQ

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